Keto Resources/ Keto Shopping Lists

Keto Grocery Haul #1 – Shopping on a Keto diet

 
Share1
Tweet
Pin1
2 Shares

We’ve spoken about me doing a Keto Grocery Haul video so that you guys get an idea of the kind of food I purchase when on a keto diet. This should definitely do the job. Of course some of the staples like butter, olive oil, coconut oil I have big enough jars/bottles at home that I don’t need to buy them regularly.

August 22, 2017 By
20
mm
About

Sahil is the master chef behind Headbanger's Kitchen. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Somebody stop him.

You Might Also Like

Keto Meal Plan 5

#MealPrepMonday – 1500 Calorie Keto Meal Plan #5

December 1, 2018
Keto Meal Plan 2

#MealPrepMonday – 1200 Calorie Keto Meal Plan #2

November 10, 2018
Asian Keto Meal Plan

#MealPrepMonday – 1500 Calorie Asian Keto Meal Plan #6

December 8, 2018

20 Comments

  • Reply
    Suzanne
    December 16, 2017 at 11:06 am

    Hi Sahil love all your videos, I am well into the Keto Diet . I have recently bought whole milk, please could you let me know that this is not acceptable. I was thinking, cream and double cream was ok but apparently whole milk is a no no. Is this correct. Please let me know when you can. Also would like to buy your Cook Book if you have one.
    Regards Suzanne

    • mm
      Reply
      Sahil Makhija
      December 18, 2017 at 4:54 am

      Yes Suzanne, whole milk is not acceptable due to the high carb count but if you are drinking like 30ml a day it won’t necessarily kick you out of keto. An alternative is to use the whole milk you have to make paneer which can be used in a variety of recipes. I do not have a cook book at the moment but I plan to start work on one for 2018. I will let you know when it’s out.

  • Reply
    Dawn Signoretti
    December 21, 2017 at 12:46 am

    Hi Sahil, I do so love your videos and recipes. You are helping me eat and stick to lowcarb because your recipes have so much flavor. I’ve made the Keto Upma and the Keto Naan. Wow! I don’t even feel deprived. Please put me on your cook book notification list when it comes out! Thank you for doing all the hard work of transforming all your favorite high carb dishes into tasty keto recipes that I can easily make and enjoy. -Dawn

    • mm
      Reply
      Sahil Makhija
      December 23, 2017 at 9:23 am

      Thank you so much for the kind words Dawn and yes I’ll be working on a book for 2018 for sure.

  • Reply
    Miry
    December 31, 2017 at 4:57 am

    So glad you have gotten this website going!
    Thanks so much for the delicious foods.
    Put me on that cookbook notification list too!

    • mm
      Reply
      Sahil Makhija
      January 1, 2018 at 12:23 pm

      Thank you Miry for the kind words. Just subscribe to our newsletter and I’ll definitely shoot an email once I have something 🙂

  • Reply
    vishal sarma
    January 31, 2018 at 10:49 am

    Hey Sahil,
    I love keto. Relocated to Andheri from Panjim.
    The ease with which I could source ingredients is not there anymore as it is a real big city. Could you share the list of spots you frequently source ingredients from.

    Thanks, love to HK.

    • mm
      Reply
      Sahil Makhija
      January 31, 2018 at 11:23 am

      Hi Vishal,
      There are tons of places you can get stuff in Mumbai. Nature’s Basket, Star Bazaar, Big Bazaar, Food Hall are just some of the ones, see what’s close to where you live. Also there are tons of online delivery places for everything, local markets etc etc. Unless you meant you went from Andheri to Panjim 😛

      • Reply
        vishal sarma
        January 31, 2018 at 10:12 pm

        Sure. Appreciate it.
        Thanks for the awesome content.

        Love to HK.

  • Reply
    charlotte
    December 3, 2018 at 5:54 am

    Hi Sahil,
    I regularly follow your keto recipes on youtube and am a die hard fan of yours and recommend all my friends about it and have been trying out most of your recipes, which have turned out delicious. Thanks a lot for Sahil.
    I have a question – If one suffers from high BP, does this Keto diet help? Please reply. Thanks

    • mm
      Reply
      Sahil Makhija
      December 3, 2018 at 5:21 pm

      Given that I am not a doctor I don’t think it’s right to take my advise on BP and Keto but I don’t think it should affect your BP negatively. But please do consult a doctor.

  • Reply
    Debasnan
    June 16, 2020 at 10:56 am

    Hello Mr. Jibbar Jabber
    I went through your videos and those are outstanding. I am 26yrs old, 80kgs and height 165cm. I work as a design engineer and that makes my life sedentary. I have mostly the belly fats. can i get some help from your side to get ketosis.

  • Reply
    Gail de Souza
    June 17, 2020 at 10:22 pm

    Hi Sahil, I’m a follower of your YouTube videos . With inspiration from your recipes am starting Keto. Ordered and received your cookbook from Amazon. Thanks

  • Reply
    Rati Vyas
    July 7, 2020 at 2:30 pm

    Hi Sahil,
    My sister managed to shed a few kilos on Keto diet a couple of years back . She used to watch your videos. And since we are only eggetarians it’s really the most difficult thing for us. Now my youngest sister has been trying to loose weight but her weight has plateaued and I think it’s time for both of us to try THE KETO DIET. My problem is if we avoid eating egg too altogether can you suggest sources of protiens for vegetarians besides Paneer.

    • mm
      Reply
      Sahil Makhija
      July 9, 2020 at 3:30 am

      You will need to supplement with a protein shake then

  • Reply
    Vimal
    April 19, 2021 at 4:54 pm

    Hey Sahil makhija, these recipes are really amazing! I will definitely try & suggest these to my KETO friends 🙂 Thanks for sharing. BTW, I also blog about KETO & would like you to read these recipes too –https://theopenmagazines.com/recipe/keto-bread-twists/

  • Reply
    Scott Sleepless
    September 25, 2021 at 10:58 am

    Yo Shil!
    This is Scott, saying “hi from Seattle!” – your videos and recipes are literally a life saver. I can now keep my diabetes-type-II under control, and I lost 44 lbs. I do not miss sweets or carb’s at all. Especially thanks to you! I stay less hungry all the time now. It’s amazing to not crave sweets and the old comfort foods. The one thing I really miss is Clam Chowder. I’m not super fond of Manhattan style (red stuff, I’ll eat it if I have to), but do you have ideas for an approximation of cream-style clam chowder?

    Thanks
    Sleepless-Scott-In-Seattle

    • mm
      Reply
      Sahil Makhija
      September 26, 2021 at 4:45 am

      Thanks for the kind words Scott I’ll add Clam Chowder to my list of dishes to make. I’ll have something soon!

  • Reply
    Scott Sleepless
    September 25, 2021 at 11:02 am

    opps, sorry I misspelled your name. Please make the correction in my last message before posting.
    PS — you are a god in my world

    • Leave a Reply